FITNESS TIPS FOR WOMEN TO STAY FIT OVER 40

LIFT WEIGHTS

Weight lifting may be the single best way for older women to maintain overall fitness and stop the slow creeping fat gain.

WALK REGULARLY

Walking improves cardiovascular fitness, help keep weight under control, and improve mood in those who maintain a regular walking routine.

PERFORM CORE EXERCISES

Core strength is often one of the first things to suffer as we age and become less active. Poor core strength can lead to other physical aches and pains due to poor body mechanics and poor alignment.

EAT ENOUGH PROTIEN

Proteins is the major building block of the body because it isn’t stored. It needs to be replenished regularly. Complete proteins are found in most animal sources such as meat, fish, and eggs while incomplete proteins are generally found in vegetables, fruit and nuts.