1- Hug your children. At least until they are teenagers. I’ll try to keep up if my son isn’t embarrassed!

2- Pause whatever you are doing to smile when your kids walk through the door. That's a single small act that lets them know you are happy to see them.



15 Amazing Benefits of Turmeric

TURMERIC- One of the most valuable everyday spices of our local cuisine, is a natural antiseptic, anti-inflammatory, and a blood purifier. It is used as a home cure to relieve everything from fatigue to aches and pains.

Apart from purifying blood and healing wounds, turmeric is very beneficial in improving the circulation of blood. Regular consumption of turmeric also increases the number of RBCs in the bloodstream.

  • Cures Acne
  • Heals Wounds
  • Curse Psoriasis
  • Prevents Cancer Growth Cells
  • Prevents Inflammation
  • Treats Diabetes
  • Controls Blood Pressure
  • Facepack
  • Prevents Skin Damage
  • Exfoliating Agent
  • Tightens Skin
  • Gives you a Glowing Skin
  • Lightens Facial Hair
  • Reduces Cholesterol




Drinking 1 soda a day increase your risk of diabetes by 67%.


Sodas contain flame-retardant brominated vegetable oil (BVO), a chemical linked to rashes and nerve disorders.


Phosphates and phosphoric acid increase the shelf life of colas-but are linked to accelerated aging.


A soda a day could increase triglycerides by 30%, hardening your arteries.


When mixed with a common food dye, the fake sweetener aspartame becomes toxic to the brain cells.


Phosphoric and citric acids alter pH balance in the mouth, leading to permanent enamel erosion.



Add a teaspoon of green tea or teabag to a cup of hot water.

Allow it to steam for 5 to 10 minutes.

Keep it aside to cool.

Dip a cotton pad into the tea and apply it to the affected areas.

Leave it on for at-least 30 minutes.

Do this once daily for better results.



Nayab Shiekh

Nayab Shiekh


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